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8 Best 10 Min Mediterranean Diet Soups For Busy People

8 Best 10 Min Mediterranean Diet Soups For Busy People

8 Best 10 Min Mediterranean Diet Soups For Busy People

1. Tomato and White Bean Soup: Simmer canned tomatoes, white beans, garlic, onion, and Italian herbs in vegetable broth. Garnish with fresh basil and a drizzle of olive oil.

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2. Greek Lemon Chicken Soup: Combine shredded rotisserie chicken, chicken broth, orzo pasta, lemon juice, and chopped spinach in a pot. Season with salt, pepper, and dill before serving.

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3. Lentil and Vegetable Soup: Cook lentils, diced carrots, celery, onions, and garlic in vegetable broth until tender. Season with cumin, paprika, and a splash of balsamic vinegar.

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4. Mediterranean Chickpea Soup: Simmer canned chickpeas, diced tomatoes, chopped kale, garlic, and vegetable broth. Season with Italian seasoning, red pepper flakes, and a squeeze of lemon juice.

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5. Spinach and White Bean Soup: Sauté garlic and onion in olive oil until soft, then add vegetable broth, canned white beans, and chopped spinach. Season with salt, pepper, and a sprinkle of Parmesan cheese.

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6. Greek Lentil Soup: Cook lentils, diced potatoes, carrots, celery, onions, and garlic in vegetable broth until vegetables are tender. Season with oregano, lemon zest, and a dollop of Greek yogurt.

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7. Mediterranean Quinoa Soup: Simmer cooked quinoa, diced tomatoes, chopped zucchini, onion, garlic, and vegetable broth. Season with basil, thyme, and a splash of balsamic vinegar.

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8. Tuscan White Bean and Kale Soup: Sauté garlic and onion in olive oil, then add vegetable broth, canned white beans, chopped kale, and diced tomatoes. Season with rosemary, thyme, and a sprinkle of Parmesan cheese.

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